Don't let your cravings control your lifestyle, let your lifestyle control your cravings.
Get ready to:
➔ Lose weight without sacrificing the foods you love
➔ Learn what foods ignite your metabolism
➔ Finally donate your fat jeans!
If you answered YES, then you are ready. We've helped women all across the country learn what healthy eating looks and feels like with balance in everyday life!
But how can you achieve eating on the go, enjoying dinner with friends, cooking for your family and maintaining a healthy, strong body, when nothing's worked for you in the past?
It's actually a lot easier than you think - simply by following the right strategy with the Clean Cut system you'll see results! This program is unlike anything you've tried before.
Learn how to balance eating the foods you love
Manage food cravings & regulate gut health
Get the tips and tricks for your busy lifestyle
Feel amazing! Get rid of the brain fog & the bloat
Easy recipes, grocery lists & tasty treats
Easy prep & grab and go ideas
"I was shocked today in a good way. Decided to get on the scale and I am down 5 pounds with inches lost. I’m loving this program. It is the first plan I have stuck to in a long time. I have already reached my goal weight and see myself continuing everything I’ve learned."
-Yana
"Non-scale victory, twice this week people in the gym have commented that they can tell I am losing weight. They see it! I have been working out for months with these people. The food change is the difference. I say my word is” persevere” and I am doing it. The end of my 6 weeks is near, but I have the resources and I WILL continue."
- Suzanne
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ They are too restrictive or only work short-term
➔ Cookie cutter programs that are the same for everyone won't work for everyone
➔ They are not backed by science
➔ There is no plan when you slip and fall to catch yourself before your eating gets out control
Our system gets amazing results because:
➔ Our program stemmed from being able to enjoy the foods we love
➔ You will create a system that works for you in your lifestyle. Because no human is exactly like another
➔ You can't fool science. Understanding how food works in your body is the stepping stone to long-term weight loss
➔ The tools in your Clean Cut toolbox will keep you on track for whatever life throws at you
And what about the 3 common myths that
will keep you from your long term weight loss goal
Are all Calories the same - calories in vs. calories out = lose weight?
Your body treats avocados and cookies differently. Calories are energy, but different types of energy. Sugar is quick-empty calories, and good fats are long-burning, so the total calories from the start are very different. That’s why only counting your calories or points doesn’t work for long-term fat loss.
I can never have pizza, burgers, or wine if I want to reach my weight loss goals.
That would be boring! Long-term success starts with balance. When you work the Clean Cut system, you will be able to enjoy the foods you love. We teach real life, practice, and repeat using the 80-20% rule.
I need to eat six times a day to keep my metabolism going.
Metabolism may be one word, but it's a lot of systems working together, not just the timing of our eating, but what we eat and drink and how we sleep and move will dictate our success.
Imagine what it will feel like as:
- Your body begins to feel the effects of clean eating. No more brain fog, less joint pain and bloating, better sleep, and bonus...weight loss!
- Your energy levels begin getting to skyrocket, your cravings shift and you become more efficient in everyday life.
- You enjoy deeper relationships. Because you can truly be present. Not concerned about what you look or feel like, but be in the moment.
- You will naturally find yourself leaning into the better choice because you feel better and it is becoming a habit.
- You're confidence and self-esteem will shine though like the person you always wanted to be or the person you used to be. You will find yourself taking chances and saying yes, because you never know what doors will open!
What would it be worth to you, to feel like the rockstar you know you are?
Here's what it's meant to others...
Sherri
September marks three years since I started Clean Cut. I am still going strong. Love my clean eating. Maintaining my weight for the first time. Even works when you go to Italy. Every day I learn something new; I make better choices and have learned what my triggers are. For me, this was a lifestyle change and not a diet. Clean Cut is my life now.
Jennifer
After a lifetime of battling my weight, body image, and my relationship with food, I am finally on the road back to the true me thanks to Clean Cut. I was just about to lose hope that I could ever put down the burden of constant obsession with food and weight and yo-yo dieting. With Clean Cut, I feel like I am losing weight the natural way, and I never feel deprived, judged, or shamed. Caren and Lori have created such a unique approach to weight loss. It combines their deep knowledge of and ability to explain the science of weight loss, with a practical approach that takes into account how we humans behave.
Pam
Simple Clean Cut habits have helped me find my energy and mental clarity again. My productivity at home and at work has soared with no more afternoon slump.
Christine
This program works! I have struggled with the “all or nothing” mentality with food for many years and had trouble with consistency. This program is different. It’s not only about losing weight but also being healthier and making it a lifestyle. The method they teach gives you the freedom to make choices and the information to do it wisely. I’ve been able to evolve my way of thinking about food and health through working with these two wonderful women. I’m also a person who does not like to cook and this program provides recipes and recommendations to make it simple and easy to stay on track. Most of all, they understand that real life brings challenges and we can’t eat perfectly all the time. Their methodology works well for incorporating into your life long-term!
Here's what's included in Shrink Your Body, Grow Your Mind
The 6-Week System
With this program, you'll get:
1. Structured self-guided weekly modules
2. Menu Guides
3. Recipes
4. Printables
5. Educational Videos
I've Still Got Questions
No problem - check out the most frequently asked ones below...
